PILE on the MILES Day 17 - POST RUN What do you do after a run? Do you have a set routine after you finish a long run?? Do you eat the same thing? Do the same stretches?? It's PILE on the MILES Day 17 and today's theme is POST-RUN. I'm sharing what I ate after running the Wine and Dine Half ... Read More about What I Ate at Epcot After the Wine and Dine Half Marathon
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PILE on the MILES Day 16 – Head to Toe Check-in
Want to run faster, further or stronger? You have to stay healthy! Take a few minutes to scan your body from head to toe right now (or after your next workout). PILE on the MILES Running Challenge Day 16 Do a head to toe check-in with your body today. This is a great way to slow down and ... Read More about PILE on the MILES Day 16 – Head to Toe Check-in
PILE on the MILES Run Challenge Day 15 – MEDAL MONDAY
It's day 15 of the PILE on the MILES Challenge and today's theme is MEDAL MONDAY. If you're new to running, social media or Earth, Welcome! We're happy to have you!! Let me tell you what this whole 'Medal Monday' thing is all about... What is MEDAL MONDAY? Medal Monday, often seen with the ... Read More about PILE on the MILES Run Challenge Day 15 – MEDAL MONDAY
PILE on the MILES Challenge Day 12: Favorite Running Books
Top 9 Best Books About Running: Born to Run by Christopher McDougall 26 Marathons: What I Learned About Faith, Identity, Running, and Life from My Marathon Career by Meb Keflezighi Let Your Mind Run: A Memoir of Thinking My Way to Victory by Deena Kastor Life Is a Marathon: A Memoir of ... Read More about PILE on the MILES Challenge Day 12: Favorite Running Books
Packing for the Run Disney Wine & Dine Half Marathon Race Weekend
Pack with me! I'm going to Walt Disneyworld to run the Wine and Dine Half Marathon! The race and the trip are a little last minute so I'm nervous that I'll forget something. So, I made a list of everything you need while traveling to a marathon or half marathon. (I'm sharing it tomorrow so check out ... Read More about Packing for the Run Disney Wine & Dine Half Marathon Race Weekend
Show Me Your Shoes – PILE on the MILES Day 2
PILE on the MILES Day 2 - Running Shoes! There's a giveaway up now on Instagram @RunEatRepeat. Check it out there to enter. Full rules and details are below. And if you're participating in the Photo-a-Day Challenge too - the prompt is to share your running shoes. Photo-A-Day Challenge for ... Read More about Show Me Your Shoes – PILE on the MILES Day 2
Goals to Help You Run Better – PILE on the MILES Challenge Day 1
Welcome to day 1 of the PILE on the MILES Challenge! In case it's your first time doing this run challenge here are the instructions to get started. How to do the PILE on the MILES Challenge Join the Challenge and you'll get your Toolkit via email right away. (Complete the form at the bottom ... Read More about Goals to Help You Run Better – PILE on the MILES Challenge Day 1
PILE on the MILES 2021 – Free Running Challenge
Annual Free Running Challenge - PILE on the MILES 2021 What is the PILE on the MILES Challenge? Free annual fitness challenge to help you stay motivated to run in November. The Pile on the Miles Challenge is open to ALL levels of runners, walkers, movers. YOU choose your goal. What does the ... Read More about PILE on the MILES 2021 – Free Running Challenge
Impossible Teriyaki Bowls – Pre Race Recipe
My go-to pre long run and pre-race dinner is a teriyaki bowl packed with rice, protein and veggies. I've a very salty sweat-er and have realized the best think to eat before a run is a good combination of easy to digest carbs that I can top with soy sauce or liquid aminos. And last night I ... Read More about Impossible Teriyaki Bowls – Pre Race Recipe
Paqui One Chip Challenge
I'm trying the #OneChipChallenge !! Wish me luck... ... Read More about Paqui One Chip Challenge
Easy Date Shake Recipe
When I was in college my best friend moved to Palm Springs, about two hours east of the LA suburbs where we grew up. I went to a local university and lived at home which was great for saving money but not for new experiences. So, I loved driving out to visit her because even though it doesn’t seem ... Read More about Easy Date Shake Recipe
Your Running Goals Must Be Set Based YOU
Yesterday I saw a memory on Facebook of a post I shared after a new Marathon PR. All I posted was this picture of my watch showing a time of 3:55 and the short caption - NEW MARATHON PR!! At the time I was blogging everyday (sometimes more than once a day) all about half & full marathon ... Read More about Your Running Goals Must Be Set Based YOU
PILE on the MILES 2021 – SURVEY
Loading… Keep Going with these Running & Eating articles: Fall Running Gear Favorites Different Shoes for Different Runs? Easy Green Chile Queso Recipe Follow me on Instagram @RunEatRepeat ... Read More about PILE on the MILES 2021 – SURVEY
How to Use the Run / Walk Method for Long Runs
As I was getting ready for my long run early this morning I thought about my go-to tricks for long training runs. I needed to keep a few of my tried and true tricks handy because last week's long run was rough. I ended up cutting it a few miles short because I felt tired, thirsty, bored and I felt ... Read More about How to Use the Run / Walk Method for Long Runs
Different Running Shoes for Different Runs?
Do YOU wear different Running Shoes for Different Types of Runs? I do! And that's one of the questions from this week's @RunEatRepeat Q&A. I'm sharing some of the answers here so I can link to more info as needed. Question: Favorite Running Shoes? Do you wear different ones for different ... Read More about Different Running Shoes for Different Runs?
Running is the Best Way to Lose Weight BUT…
I started running to lose weight. And it worked. I lost a lot of weight running and changing my diet. I've helped people learn how to run and lose weight lose. I'm a running weight loss success story. But if all you care about is losing weight - running might not be for you. Running is hard. ... Read More about Running is the Best Way to Lose Weight BUT…