Hello! I missed you! Did you even notice I was gone? No?? I could have been kidnapped!! Someone should have called the police! Actually - I’d rather you call a really great podcast reporter to follow my tracks… telling my story in a very dramatic way… but instead of ending the show ... Read More about Top 5 Running and Life Updates AND the 5 Day Run Faster Challenge
Every day should be Taco Tuesday! And it can be with this super easy and delicious Sheet Pan Shrimp Tacos Recipe with Real California cilantro crema. The best part is the cilantro crema – and you only need a handful of ingredients to throw it together. Sheet Pan Shrimp Tacos with Cilantro Crema ... Read More about Sheet Pan Shrimp Tacos with Creamy Cilantro Sauce
Check out this delicious and easy enchiladas recipe. This dish is lightened up with light sour cream, chicken and green chilies for tons of flavor. There’s just something about a creamy sauce that seems so rich and decadent! But the sour cream sauce on these chicken enchiladas is lower in ... Read More about Light Sour Cream Enchiladas– Easy Weeknight Recipe
Is chocolate milk the best recovery drink after a run or workout? Talking to Running Coach Jason Karp about the study and what other drinks they tested. Plus the most random thing that’s happened to me at the grocery store! Follow @RunEatRepeat on Instagram for updates and go to RunEatRepeat.com for ... Read More about Is Chocolate Milk the BEST Recovery Drink with Jason Karp Podcast 112
Here’s a round up of the BEST tips for running in the summer. Heat and humidity can really make every mile seem harder – but use these tips and hacks to run strong, even in the hot summer weather! Plus – I’m sharing a free print-able pdf to plan your summer running and have the best season yet! ... Read More about 11 of the BEST Summer Running Tips and Summer Run Planner
Hello! This weekend was my little brother’s high school graduation party!! So I want to share some of the highlights because my mom made super easy and cute centerpieces and had a table decorated with his school photos. Everything came out great and it was fun! The party was at La Barca Grill ... Read More about My lil Brother’s High School Graduation Party and Great Mexican Food
New Q&A from your instagram questions on my skincare routine, tips for SUMMER running, will intuitive eating make you binge, would I adopt and more! You can watch it here and get more information. If you have a question leave it in the comment below, email me at [email protected] or ... Read More about Q&A on Intuitive Eating & Binging, Tips for SUMMER Running and more!
WIN $100 for Running Gear!! Enter on the @RunEatRepeat Instagram post celebrating #GlobalRunningDay ! Running changed my life. It changed my entire life!! I feel very blessed to be able to connect with runners and eaters all around the world. And I want to pass on the love to YOU! Enter ... Read More about Global Running Day Giveaway
I ran the Rock n Roll San Diego this weekend and have a ton of pics and fun to share! But I’m going to keep this fast and just give ya the top 13.1 highlights… 1. The night before I stayed with Kristin @StuftMama and she brought it with the pre-run carb-loading! We made pizzas with tons of ... Read More about Rock n Roll San Diego Half Marathon 13 Highlights from the race!
Hello!! Today I’m talking to Paul Huddle, author, triathlete, radio host and currently he’s the Senior Regional Director with Rock N Roll Marathon series and IRONMAN – which includes the big west coast Rock N Roll races…Arizona, Las Vegas and San Diego. San Diego is this weekend and we’re getting a ... Read More about Sneak Peek BTS of RnR San Diego and Last Minute Discount Code with Paul Huddle Podcast 111
Hello! Today’s Instagram Check in Post is a food diary. It’s been so long since I’ve done a full day of eats… but it feels kinda fun because that’s how most of my posts were. Well they were some running and a lot of eating. Anyway… I’m sharing a day of eats! What I ate Wednesday! Or should I call ... Read More about What I Ate Today– Food Diary
Today I’m doing something a little different - I have a ton of topics to cover so I’m just going to go down the list. In case you have limited time you can check the show notes for time stamps to jump to the things you want to hear. Here’s what we’re talking about – scroll down for the time stamps ... Read More about How and Why To Unfollow Someone on Social Media Podcast 110
Hello! So I recently went to put on eyeliner and realized… I forgot how! It has been so long since I’ve used liquid eyeliner I made a mess and it did not look very good. But this is a Good News / Bad News situation! The Bad News is… Yes, I don’t know how to do eyeliner anymore. It’s not ... Read More about The Best Mascara–Super Thick Lashes NEW Review
My lil or I guess I should say not so little Golden Retriever, Diego got fixed last week. And before the surgery I did some research on alternatives to the ‘cone of shame’. In the past I’ve used the soft collar for my old dog and it worked well. So I was going to get that one but then I saw two new ... Read More about The Best Cone of Shame Alternatives for Dogs
Summer is coming. (In my head I’m saying this like Game of Thrones style Winter is coming.) And along with summer and hot weather comes… less clothing, beach vacations and the idea that a beach body or bikini body is needed to permission to rock a bathing suit and have fun. It’s not. (Hey, ... Read More about Weight Loss, Watermelon and Weekend Updates with Diego
There’s a new Run Eat Repeat Podcast up now! And the new Running Buddy feature starts with Kaleena. In honor of her ‘Victory Lap’ (her favorite post-run meal) we have a fun Pizza Giveaway. Enter here on this Run Eat Repeat Instagram post. The full details are below. Pizza GIVEAWAY!! Check ... Read More about Pizza Giveaway on Run Eat Repeat Instagram info