Here's a round up of some of my favorite home strength training workouts for runners. There's a list of runner's workouts below you can scroll down to see if you want a short cut (because I start off with my thoughts on why it's important). Hope it helps you run better, faster & stronger! Let's ... Read More about List of Strength Training Workouts for Runners
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Why You Should Track Every Run
Using a Run Log can help you run faster, stronger and better. But I know it's not a super fun or exciting part of running... so I have 5 reasons you should use one. AND I have a FREE RUNNING LOG & CALENDAR you can print out and start using right away! (Scroll to the bottom of this post to get it ... Read More about Why You Should Track Every Run
Easy Scalloped Potatoes with Broccoli Recipe
Try this Easy Scalloped Potatoes with Broccoli Recipe & lmk what you think! When you’re focused on chasing down a challenging goal - especially an athletic goal like running a half marathon or hitting a PR in the 5K -> a lot of energy is needed to get your body ready. And it’s important ... Read More about Easy Scalloped Potatoes with Broccoli Recipe
Feeling Ready vs. Being Ready For Your Race
I've never felt 100% READY for a HALF MARATHON or FULL MARATHON - HAVE YOU? Sure I've been excited for a race, but not confident that I'm ready physically or mentally. Before a half or full marathon: I've been super nervous I've wanted to get it over with I've been excited about ... Read More about Feeling Ready vs. Being Ready For Your Race
Major Marathon Race Registration Deadlines
Marathon Race Dates and Registration Deadlines I didn't want to register for any 2022 races until after I the Walt Disney World Marathon Weekend because I did the Dopey Challenge and was worried that I'd get injured or burnt out. I figured I'd want to take a break after running a 5K, 10K, Half ... Read More about Major Marathon Race Registration Deadlines
Air Fryer Mojo Potatoes Recipe
Ever feel like you’ve lost your RUNNING MOJO? Well… I have good news and great news: The good news is - You can get your running mojo back fueled by potatoes! The great news is - This recipe for Mojo Potatoes is a delicious way to fuel your body to crush your goals. I’m sharing an Air Fryer ... Read More about Air Fryer Mojo Potatoes Recipe
Air Fryer Banana Split Recipe
How to Make the Air Fryer Banana Split This recipe is viral on Instagram and TikTok right now, but I think it's inspired by a campfire Banana S'mores Recipe that goes back to the dawn of time (or maybe the dawn of the Food Network because I saw Pioneer Woman do it in a camping episode). And if you ... Read More about Air Fryer Banana Split Recipe
My Rest Day Morning Routine
Here's my Rest Day Morning Routine. "Rest Day" means different things to different people (and different runners). What I do on a rest day depends on whether or not I'm training for a marathon / half marathon and how challenging that training plan is. Lately I've been running 5 days per week, ... Read More about My Rest Day Morning Routine
Half Marathon & Full Marathon Training Must Haves
Here's a list of things I must have during Half Marathon Training, Marathon Training and for Race Day. I'll link to all my favorites below and add notes on similar items and options. I use all of these for both full and half training so they are things you can apply to either distance. Half ... Read More about Half Marathon & Full Marathon Training Must Haves
Run Disney Races 2022 – Sign Up Links and Dates
All the Run Disney Races have been announced for this year! The Team Run Disney has also announced all the registration open dates. This is important because these races often sell out quickly - so if you really want to run a Disney race this year you need to sign up on the first day of ... Read More about Run Disney Races 2022 – Sign Up Links and Dates
Irvine Half Marathon Race Recap
Super Bowl Half Crazy Half Marathon Race Recap I ran a small half marathon in Irvine this morning and want to tell you about it... so here's a quick recap. Have you done a race lately? Tell me about it. It's called the Super Bowl 5K and Half Crazy Half Marathon. I signed up for this race over ... Read More about Irvine Half Marathon Race Recap
Funny Valentine’s for Runners
Hello! Happy Valentine's Day! I have a NEW list of Funny Valentine's for Runners for you today. You can share these on your social media OR text the best one to your running buddy. (They're free to share or use, I just request you tag @RunEatRepeat.) PLUS - there's a round up of previous Runner ... Read More about Funny Valentine’s for Runners
My Favorite Running Leggings and Capris
I'm excited to share my favorite running capris and leggings because this gear is more affordable than a lot of my other must have running gear items. I think it's harder to find the best running shorts for you than it is to find great running capris or leggings. That's because the length of running ... Read More about My Favorite Running Leggings and Capris
The BEST AFFIRMATIONS for RUNNERS
Here's a list of 51 Positive Affirmations for Runners. I mentioned these on Instagram today because you may not realize this but, YOU DO AFFIRMATIONS. If you're not doing them on purpose - your affirmations are basically whatever thoughts bounce around in your head before, during and after you ... Read More about The BEST AFFIRMATIONS for RUNNERS
My Favorite Running Shoes & Would I Do the Dopey Challenge Again
Hello! Here are the top 3 questions from today's @RunEatRepeat Instagram Story box. I picked these to share here because they're helpful and/or informative for other runners. And there's a question about the Dopey Challenge that I've been meaning to address. So, if you're thinking about doing the ... Read More about My Favorite Running Shoes & Would I Do the Dopey Challenge Again
What’s Holding You Back From Your Running Goal
What's stopping you from your RUNNING GOALS Before you say you can't --> GIVE IT YOUR BEST SHOT. Go for it! Do the thing!! Work hard. Be brave. Give it your 100% best. See how far you can go. If you fail and don't want to try again... that's okay. Failure means you tried to do ... Read More about What’s Holding You Back From Your Running Goal