I'm Monica and I'm running more and eating less to lose weight and get faster! Follow my race reviews, diet tips and recipes… More »
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New York City Marathon–Tips & Must See Course Highlights with Healthy Happier Bear Podcast
Elote Recipe–Easy Mexican Street Corn at Home
Revel Marathon–Big Bear Race Results and Recap
Should You Take Collagen–Benefits of Collagen for Fitness Podcast 98
Happy World Mental Health Day from your local Monican
Pumpkin Pie Protein Shake Recipe
Crisis Text Line– Chief Medical Officer Covers the free service, mental health, therapy and more – Podcast 97
Knife Skills Class at Sur La Table and the BEST Run and Food of September!
October Goals Planner–free printable monthly goal setting worksheet
How to Fit Marathon Training into your Busy Life with Running Coach Podcast 96
Half Marathon in 10 Weeks Training Plan and Race Packing List and Tips
The Best Podcasts Round Up & Running with Underwear Podcast 95
6 Healthy Protein Packed Snack Box Ideas
The Best Healthy Trader Joe’s Pumpkin Seasonal Food Choices
Instagram Live–Q & A session and other fun on the run!
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