Travel Jane Portable Urinal - Review for Runners. I tried the Travel Jane - a portable personal urinal for women and have a review, tips on how to use it and where to get it. I'm training for a marathon and with the recent closure of public restrooms, restaurants, stores and more - there was no ... Read More about Travel Jane Review for Runners
Blog
How to STOP a Bad Habit Hack – 126
Hi this is Monica - I love running, eating & sharing the best tips and strategies to help you run your best life. It's time to get inspired, do the work and be brave so you can chase down your goals! Today I’m sharing a trick that really helped me stop binge eating - and along the way I ... Read More about How to STOP a Bad Habit Hack – 126
What the Boston Marathon Cancellation Means for Running – Podcast 125
The Boston Marathon announced it’s officially cancelled for 2020. This has never happened before. But - Should you care if you weren’t planning on ever running Boston?? Yes, because this announcement may have an impact on all the other races this year. And last week I said I was changing up my ... Read More about What the Boston Marathon Cancellation Means for Running – Podcast 125
5 Lower Body Exercises for Runners
Quick Home Workout to help you keep your hips and glutes strong! This can be an area of weakness and potential injuries- so pay attention to how your body feels & if the Right / Left side feel significantly different from the other. Keep your body strong so you can run better, faster and ... Read More about 5 Lower Body Exercises for Runners
7 Secrets to Run Your BEST Virtual Race Part 2 – Podcast 124
Do you have a virtual race coming up? Or are you thinking about running one?? Here's how to show up and truly run your BEST Race. This is part 2 in our series about Virtual Races. If this's your first time listening or you missed it - check out the previous episode for 7 Steps to Get Ready for a ... Read More about 7 Secrets to Run Your BEST Virtual Race Part 2 – Podcast 124
4 Minute Standing Core Workout for Runners
Try this Standing Abs Workout you can do at home! Here are 5 NO equipment core exercises you can do - all while standing. This is a great way to do ab exercises that aren't crunches. Bonus: It challenges your balance too! Balance and a strong core are so important to run faster and stay injury ... Read More about 4 Minute Standing Core Workout for Runners
June Running Calendar free printable workout
Hello! The June Running and Strength Workout Calendar is ready to go - are you? Get the free printable calendar, running log and menu planner below. Follow along to stay motivated this month! Plus there are 2 days a week of strength exercises for runners - no weights or equipment required. These ... Read More about June Running Calendar free printable workout
7 Steps to Run Your BEST Virtual Race Part 1 – podcast 123
7 Steps to Get Ready for a Virtual Race - Part 1 Podcast 123. All the Tips are on RunEatRepeat.com and chime in with @RunEatRepeat on Instagram to connect with other runners. Everyone is welcome! Virtual Races are the best way to keep running and racing this year. And they are tons of options - ... Read More about 7 Steps to Run Your BEST Virtual Race Part 1 – podcast 123
I Took The Covid19 Antibody Test & All You Got Is This Lousy Blog
I got tested for Coronavirus Antibodies and am sharing my experience and information on what antibody test I took. Before I got the test I hadn't heard of anyone else I knew being tested for anti-bodies. So I didn't know what to expect and the descriptions of the test I heard on a podcast were very ... Read More about I Took The Covid19 Antibody Test & All You Got Is This Lousy Blog
What’s A Virtual Race and How Do You Run One?
Everything you need to know to Train for and Run a Virtual Race - PLUS How to Find and Run a Virtual Race What is a Virtual Race: A virtual race is a race that you can run (or walk) anywhere (most of the time around your own neighborhood). You get to choose the location, route, day and time! ... Read More about What’s A Virtual Race and How Do You Run One?
Lower Body Workout for Runners – quick how to
Strength Training for Runners - Lower Body Workout Runner Strength Workout - Lower Body - A: Sumo Squat Reverse Lunge - R Reverse Lunge - L Lateral Lunge - R Lateral Lunge - L 15 reps - 3 sets *I'm not doing full sets of each in the video, just a few of each move to help ... Read More about Lower Body Workout for Runners – quick how to
The Best Runner in Sandals, Lorena Light Footed Runner – Netflix Doc Recap
Run Eat Repeat Podcast episode 122 - go to RunEatRepeat.com for notes & more info and tag @RunEatRepeat on IG with your workout for today! Today I'm recapping the short documentary Lorena, Light Footed Woman - about an amazing ultra-runner from an indigenous community in Mexico. And we're ... Read More about The Best Runner in Sandals, Lorena Light Footed Runner – Netflix Doc Recap
Key To Learn from the Bad Runs to Get Better and Run Faster
Learn from the Bad Runs to Get Better and Run Faster - Quick Tip Run Report for Monday - What are you doing? TIP: It's discouraging to have a bad run (or several bad runs). And it can be hard to figure out what's causing it. Try to observe your running, fueling & life without judgment (as ... Read More about Key To Learn from the Bad Runs to Get Better and Run Faster
Amaud Arbery #IRunWithMaud
Ahmaud Arbery was shot and killed Feb 23 while on a run. The 2 men involved have not been charged with any crimes related to his death. The men claimed he looked like a suspect in a series of local break-ins. He was not the suspect. But even if he was - that's NOT an acceptable reason to shoot ... Read More about Amaud Arbery #IRunWithMaud
How to Start Running with the Run / Walk Strategy
How to start running for new or re-starting runners. Today we're talking about using the Run / Walk plan. It's the best way to get started or build up a strong base for running longer and faster. You can use the Run / Walk time chart to find the best intervals for YOU. Then, use that as a guide ... Read More about How to Start Running with the Run / Walk Strategy
Ab Workout for Runners
Quick Ab Workout for Runners. Follow along with the Running and Strength Training workout calendar for May 2020. Get the free printable calendar to stay accountable and get stronger this month here: May 2020 Running and Strength Training Workout Calendar Quick Ab Workout for Runners Check ... Read More about Ab Workout for Runners