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running shoes giveaway

Show Me Your Shoes – PILE on the MILES Day 2

PILE on the MILES· Running

3 Nov

PILE on the MILES Day 2 - Running Shoes! There's a giveaway up now on Instagram @RunEatRepeat. Check it out there to enter. Full rules and details are below. And if you're participating in the Photo-a-Day Challenge too - the prompt is to share your running shoes. Photo-A-Day Challenge for ... Read More about Show Me Your Shoes – PILE on the MILES Day 2

Runner Instagram Photo a Day Challenge

Goals to Help You Run Better – PILE on the MILES Challenge Day 1

PILE on the MILES

1 Nov

Welcome to day 1 of the PILE on the MILES Challenge! In case it's your first time doing this run challenge here are the instructions to get started. How to do the PILE on the MILES Challenge Join the Challenge and you'll get your Toolkit via email right away. (Complete the form at the bottom ... Read More about Goals to Help You Run Better – PILE on the MILES Challenge Day 1

30 Day Running Challenge

PILE on the MILES 2021 – Free Running Challenge

PILE on the MILES· Running

28 Oct

Annual Free Running Challenge - PILE on the MILES 2021 What is the PILE on the MILES Challenge? Free annual fitness challenge to help you stay motivated to run in November. The Pile on the Miles Challenge is open to ALL levels of runners, walkers, movers. YOU choose your goal. What does the ... Read More about PILE on the MILES 2021 – Free Running Challenge

Teriyaki Bowls with Impossible meat

Impossible Teriyaki Bowls – Pre Race Recipe

Dinner· Recipes

28 Oct

My go-to pre long run and pre-race dinner is a teriyaki bowl packed with rice, protein and veggies. I've a very salty sweat-er and have realized the best think to eat before a run is a good combination of easy to digest carbs that I can top with soy sauce or liquid aminos. And last night I ... Read More about Impossible Teriyaki Bowls – Pre Race Recipe

Paqui One Chip Challenge

Running

24 Oct

I'm trying the #OneChipChallenge !! Wish me luck... ... Read More about Paqui One Chip Challenge

California Date Shake Recipe Easy Healthy.

Easy Date Shake Recipe

California· Recipes· Smoothies· Snacks

17 Oct

When I was in college my best friend moved to Palm Springs, about two hours east of the LA suburbs where we grew up. I went to a local university and lived at home which was great for saving money but not for new experiences. So, I loved driving out to visit her because even though it doesn’t seem ... Read More about Easy Date Shake Recipe

Marathon Training Tips Goals

Your Running Goals Must Be Set Based YOU

Running

14 Oct

Yesterday I saw a memory on Facebook of a post I shared after a new Marathon PR. All I posted was this picture of my watch showing a time of 3:55 and the short caption - NEW MARATHON PR!! At the time I was blogging everyday (sometimes more than once a day) all about half & full marathon ... Read More about Your Running Goals Must Be Set Based YOU

Pile on the Miles 2021

PILE on the MILES 2021 – SURVEY

Running

6 Oct

Loading… Keep Going with these Running & Eating articles: Fall Running Gear Favorites Different Shoes for Different Runs? Easy Green Chile Queso Recipe Follow me on Instagram @RunEatRepeat   ... Read More about PILE on the MILES 2021 – SURVEY

Marathon Training Secret 3

How to Use the Run / Walk Method for Long Runs

Running

4 Oct

As I was getting ready for my long run early this morning I thought about my go-to tricks for long training runs. I needed to keep a few of my tried and true tricks handy because last week's long run was rough. I ended up cutting it a few miles short because I felt tired, thirsty, bored and I felt ... Read More about How to Use the Run / Walk Method for Long Runs

Different Running Shoes for Different Runs

Different Running Shoes for Different Runs?

Running

30 Sep

Do YOU wear different Running Shoes for Different Types of Runs? I do! And that's one of the questions from this week's @RunEatRepeat Q&A. I'm sharing some of the answers here so I can link to more info as needed. Question: Favorite Running Shoes? Do you wear different ones for different ... Read More about Different Running Shoes for Different Runs?

Running Weight Loss Before and After

Running is the Best Way to Lose Weight BUT…

Weight Loss· What Runners Eat

28 Sep

I started running to lose weight. And it worked. I lost a lot of weight running and changing my diet. I've helped people learn how to run and lose weight lose. I'm a running weight loss success story. But if all you care about is losing weight - running might not be for you. Running is hard. ... Read More about Running is the Best Way to Lose Weight BUT…

Running Website Monica 2021

Reasons People Run vs. Reasons I Run

Running

27 Sep

Hello! This is supposed to be a funny post about why most people run versus why I run, but before we make jokes like, 'Will run for pizza' (although that's def NOT a joke and I will 1000% run for pizza)... I want to remind you about a few things. Also, I shared my Favorite Fall Running Gear in my ... Read More about Reasons People Run vs. Reasons I Run

Fall Running Gear Must Haves

FALL RUNNING FAVORITES

Fun· Running

22 Sep

Hello! Today's the first day of Fall (aka Autumn aka Marathon Season aka Pumpkin Season aka Pile on the Miles time aka...) - How long were you going to let me go with those akas?? I could've kept going. But stamina's always been one of my super powers. Actually - Fall, Marathon Race Season, ... Read More about FALL RUNNING FAVORITES

Marathon Training week 4

Marathon Training Week 4 Running, Eating and Reading Updates

A Good Listen - Book Podcast Reviews· Running

20 Sep

Hello! Is it week 4 of Marathon Training? It might be week 5. I lost count because I usually count down from 18 weeks of training (or however long the training schedule is for that race). Luckily, I just paused this post to update my training schedule with a count of the weeks going up and down. ... Read More about Marathon Training Week 4 Running, Eating and Reading Updates

easy green chile queso dip recipe

Easy Green Chile Queso Recipe

Recipes· Snacks

15 Sep

This green chile queso recipe is surprisingly easy and can be doubled for a quick appetizer when all the familia shows up hungry. I usually have all these simple ingredients on hand so it’s my latest go-to dish for a group. This creamy cheese dip is topped with extra queso because I’m kind of ... Read More about Easy Green Chile Queso Recipe

Surf City Half Marathon Run

Surf City Half Marathon Results and Recap

Half Marathon· Race Recaps· Running

14 Sep

Here's my Surf City Half Marathon 2021 Recap and Results. I'm keeping it short because I have a PB&JAM packed day. Scroll to the bottom of this post for links to the Race Discounts page which I'll be updating with more coupon codes soon. Okay. Let's start at step 1 of every race weekend - the ... Read More about Surf City Half Marathon Results and Recap

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Welcome to Run Eat Repeat!

Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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    Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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