Welcome to day 1 of the PILE on the MILES Challenge! In case it's your first time doing this run challenge here are the instructions to get started. How to do the PILE on the MILES Challenge Join the Challenge and you'll get your Toolkit via email right away. (Complete the form at the bottom ... Read More about Goals to Help You Run Better – PILE on the MILES Challenge Day 1
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PILE on the MILES 2021 – Free Running Challenge
Annual Free Running Challenge - PILE on the MILES 2021 What is the PILE on the MILES Challenge? Free annual fitness challenge to help you stay motivated to run in November. The Pile on the Miles Challenge is open to ALL levels of runners, walkers, movers. YOU choose your goal. What does the ... Read More about PILE on the MILES 2021 – Free Running Challenge
Impossible Teriyaki Bowls – Pre Race Recipe
My go-to pre long run and pre-race dinner is a teriyaki bowl packed with rice, protein and veggies. I've a very salty sweat-er and have realized the best think to eat before a run is a good combination of easy to digest carbs that I can top with soy sauce or liquid aminos. And last night I ... Read More about Impossible Teriyaki Bowls – Pre Race Recipe
Paqui One Chip Challenge
I'm trying the #OneChipChallenge !! Wish me luck... ... Read More about Paqui One Chip Challenge
Easy Date Shake Recipe
When I was in college my best friend moved to Palm Springs, about two hours east of the LA suburbs where we grew up. I went to a local university and lived at home which was great for saving money but not for new experiences. So, I loved driving out to visit her because even though it doesn’t seem ... Read More about Easy Date Shake Recipe
Your Running Goals Must Be Set Based YOU
Yesterday I saw a memory on Facebook of a post I shared after a new Marathon PR. All I posted was this picture of my watch showing a time of 3:55 and the short caption - NEW MARATHON PR!! At the time I was blogging everyday (sometimes more than once a day) all about half & full marathon ... Read More about Your Running Goals Must Be Set Based YOU
PILE on the MILES 2021 – SURVEY
Loading… Keep Going with these Running & Eating articles: Fall Running Gear Favorites Different Shoes for Different Runs? Easy Green Chile Queso Recipe Follow me on Instagram @RunEatRepeat ... Read More about PILE on the MILES 2021 – SURVEY
How to Use the Run / Walk Method for Long Runs
As I was getting ready for my long run early this morning I thought about my go-to tricks for long training runs. I needed to keep a few of my tried and true tricks handy because last week's long run was rough. I ended up cutting it a few miles short because I felt tired, thirsty, bored and I felt ... Read More about How to Use the Run / Walk Method for Long Runs
Different Running Shoes for Different Runs?
Do YOU wear different Running Shoes for Different Types of Runs? I do! And that's one of the questions from this week's @RunEatRepeat Q&A. I'm sharing some of the answers here so I can link to more info as needed. Question: Favorite Running Shoes? Do you wear different ones for different ... Read More about Different Running Shoes for Different Runs?
Running is the Best Way to Lose Weight BUT…
I started running to lose weight. And it worked. I lost a lot of weight running and changing my diet. I've helped people learn how to run and lose weight lose. I'm a running weight loss success story. But if all you care about is losing weight - running might not be for you. Running is hard. ... Read More about Running is the Best Way to Lose Weight BUT…
Reasons People Run vs. Reasons I Run
Hello! This is supposed to be a funny post about why most people run versus why I run, but before we make jokes like, 'Will run for pizza' (although that's def NOT a joke and I will 1000% run for pizza)... I want to remind you about a few things. Also, I shared my Favorite Fall Running Gear in my ... Read More about Reasons People Run vs. Reasons I Run
FALL RUNNING FAVORITES
Hello! Today's the first day of Fall (aka Autumn aka Marathon Season aka Pumpkin Season aka Pile on the Miles time aka...) - How long were you going to let me go with those akas?? I could've kept going. But stamina's always been one of my super powers. Actually - Fall, Marathon Race Season, ... Read More about FALL RUNNING FAVORITES
Marathon Training Week 4 Running, Eating and Reading Updates
Hello! Is it week 4 of Marathon Training? It might be week 5. I lost count because I usually count down from 18 weeks of training (or however long the training schedule is for that race). Luckily, I just paused this post to update my training schedule with a count of the weeks going up and down. ... Read More about Marathon Training Week 4 Running, Eating and Reading Updates
Easy Green Chile Queso Recipe
This green chile queso recipe is surprisingly easy and can be doubled for a quick appetizer when all the familia shows up hungry. I usually have all these simple ingredients on hand so it’s my latest go-to dish for a group. This creamy cheese dip is topped with extra queso because I’m kind of ... Read More about Easy Green Chile Queso Recipe
Surf City Half Marathon Results and Recap
Here's my Surf City Half Marathon 2021 Recap and Results. I'm keeping it short because I have a PB&JAM packed day. Scroll to the bottom of this post for links to the Race Discounts page which I'll be updating with more coupon codes soon. Okay. Let's start at step 1 of every race weekend - the ... Read More about Surf City Half Marathon Results and Recap
Disney World Marathon Training Weeks 1 & 2
Dopey Challenge Training Update Hello! Quick check-in on training for the Disney World Marathon Dopey Challenge. Here's how Week 1 and 2 of training went... Keep Going with these: Running the Dopey Challenge To Do List Disney World Marathon Training Week 1 Weekend Running and Eating ... Read More about Disney World Marathon Training Weeks 1 & 2
