I woke up at 5:30am this morning for a tempo run before my 7am client. I grabbed my ipod and…
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Running
17 Mile Training Run
Another Long Run is done! Thank you Jesus This morning I fueled up with nut butter toast and iced coffee….
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Eat Before Running (and then eat again after)
This afternoon I hung out with my mom and she practically insisted we get iced coffees. I swear. <insert watermelon…
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Tempo Tuesday and Oat Brancakes
When I checked my Marathon Training Plan this morning and saw “8 Miles” I was not excited. Just didn’t have…
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Step Back in Marathon Training and Binging Question
This week called for a step back in long run mileage. Most marathon training programs decrease in mileage every 2…
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Too Hot To Run?
Happy Friday! Are you doing the Friday Dance? No? Just me? Okay… No dance? How about a “F” for Friday……
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