I woke up bright and early to head to the beach this morning. Three days a week my running group…
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Running
What to Eat (or drink) While Running
I bonked on my run this weekend because I wasn’t properly fueled ( I forgot my Gus – it’s not…
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Saturday Breakfast Sandwich
Hello! I headed to the beach for my group’s run this morning. I wasn’t hungry, but did bring along a…
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First 10K Spring Training Run
Every Tuesday and Thursday for the next 12 weeks I will be coaching an entry level 10K running group. It…
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Getting Ready for your Race
Hello! I am running a half marathon this morning (if I actually find it since I always get lost and…
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Running Coach Meeting
This afternoon I wanted a snack that would last through my afternoon meeting. I went with a protein packed Siggi’s…
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