Hello! Today I’m talking with a sports medicine and physical rehab expert on the best ways to avoid getting injured while running and training for a race. She’s one of the editors of the book The Long Distance Runner’s Guide to Injury Prevention & Treatment – and it’s amazing. This book touches all the bases of a runner’s body and…
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Hello! How’s it going? I am so excited about all the response to my first time half marathon training plan!! WOW! I am so excited (and overwhelmed). But I think I’m caught up on the most important things for now – if you signed up you should have received the plan and first email. If you signed up but didn’t…
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Training plan for your first half marathon! This is a run / walk plan is for someone who wants to complete a half marathon. It’s a 3 day a week program designed to get you to the finish line in about 16 weeks. Let’s go! Want to run your first half marathon this year? Have you been thinking about it…
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Hello! How are you? I’m good! Just been runnin’ and eatin’ and repeating the same mirror what I’m wearing pictures over and over since my New Year’s Resolution is to ‘get ready’ everyday. And while it’s NOT been 100% – I have been a lot better about looking semi-presentable most days. I’ll take it. I just wanted to get back…
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Hi! It’s Monica… ya know, from Run Eat Repeat? I’ve been getting a lot of messages that you miss my old random running and eating posts. I definitely miss hanging out more here. It makes me happy that you still want to know what’s going on with me. So I am trying to reorganize my blog and podcast schedule. I’ll…
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Hello! You know how I always talk about stretching? Well, I’ve figured out a few realistic, non-BS ways I make myself stretch even though it’s hard for me to do something I don’t wanna do. Check out 5 tips to stick to stretching on the podcast today! **AND I have a lil note for my readers – I’ve been getting…
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Today’s I’m talking about the Surf City Half Marathon – results, who I ran with and how it might affect my mindset and mental game. Pre-race – I wore the race legacy tee as my throw away gear. Warm Up: Last week I mentioned that I just missed running 200 miles in December by 3/4 of a mile. I asked…
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Hello! It’s my first round up of the year! I like to post my favorite run, eat and repeat every month. I actually didn’t do it December of last year – that is a red flag for my metal health(!!). But I’m back on it this month with all the highlights in RERland. I might do the December and/or full…
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Today is all about self care with Bravo star, Holistic Health Coach, Yoga Instructor and author… Julie Montagu! I first started to follow Julie on Instagram after seeing her on the show “Ladies of London”. But unlike many other Bravo reality show stars her IG feed is full of healthy food, truly inspirational quotes and amazing yoga poses in gorgeous…
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