I hurt my foot! Help!! Seriously… I need help because I was trying to diagnose myself and the most common foot injuries dominate the Dr. Google search results. But I have different symptoms so that wasn’t helpful. First let’s take a step back – um, I mean limp back… to when the pain started, how it progressed to an injury…
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Here are some tips for getting through divorce or breakup. Additionally, if you’re specifically dealing with the process of filing divorce in Utah, check out here some guidance as well. This week I also received an important question on the @RunEatRepeat Instagram story box… “What helped you get through / distract you from your divorce while training?” Ugh. This makes…
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Hello!! I think I heard this workout gear tip from the Happier podcast. It was a Happier Tip meant to help you live a happier life by making something a lil easier. This will help you get ready to run faster! I love that it’s super easy and helpful and didn’t come from a fitness instagram or podcast. Plus –…
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Hello!! I ran the Lexus Lace Up Half Marathon in Irvine yesterday and… didn’t post about it. So did it really happen? Actually – I didn’t post because I felt sick and gross all day. I’m finally rallying to share my race recap and random pics. I really love the Lace Up Race Series and have run all 4 locations….
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What is a stride? How do you do a stride? Do they make you run faster?? Glad you asked! Today we’re talking about strides! It’s an answer to my latest Q&A Instagram stories question box. And this one needed more than a quick IG story response. What is a ‘stride’ in running? In running a stride is a speed drill….
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Hello! I thought I shared this Running Log many moons ago… but I couldn’t find it in my posts list. So I’m adding this short post so it’s easy to find for anyone in the market for a simple, free Running Log. This printable was part of the Run Faster 5 Day Challenge guide. So if you signed up for…
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GIVEAWAY!! WIN a $50 gift card! Today is National Cheese Pizza Day! And I want to have a pizza party… but that’s hard to coordinate. So instead I’m giving 1 person a solo party in the form of a $50 gift card! (Okay they don’t have to have a solo party… but you know what I mean.) To Enter Giveaway:…
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Hello! I’ve been asked ‘How do you make new friends as an adult?’ a several times since starting RER. And while I joke that I only have 1 friend (it’s Skinny Runner always and forever even though she got help from ThreeMovers and moved to Alaska and doesn’t return my calls or emails or cries for help)… I’ve recently realized…
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Hello! How’s it going? I have a free printable Running Planner with space for you to note the day and time of your run AND what the weather forecast is for that time. This is super important when you’re training for a race and the weather adds an additional challenge. Extreme weather conditions affect your training, performance, motivation, running and…
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