Hello! Head’s up – I’m working with Elysium Health Basis on this post. I’ve been taking Basis, an NAD+ supplement, for a couple months now and really dig it. But always check with your doctor before starting a new supplement, diet or exercise routine. Hi! How’s it going? I wrote this post a little bit ago so this was my…
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Today I’m talking with Health Coach Brittany Mullins from Eating Bird Food.com. I’m asking her all about how she got started eating healthy, what ‘clean eating’ means to her, tips on how to eat salads in the winter (doesn’t it seem like a summer food?) and more! Warm up… Do you. Do you. Do you. This is my mini-rant on…
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Hello! Today I’m sharing 3 big things I’m changing to run faster, stronger and better this year on the podcast. They’re kind of like my running resolutions for the new year. And I’m sharing a printable Running Log and Meal Planner if you want to join me. Even though I’ve been running for a really long time I’ve gotten…
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Hello! Want to go on a trip with me? Not a trip where I fall… I do that enough on my own. Nope. This is a trip down memory lane… c’mon! I’ll bring snacks! (Well, I’ll bring a recipe and we can get snacks on the way.) In 4th grade I had a big assignment on “My Favorite Food”. The…
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Today I’m talking with Dr. Jason Karp aka the Google of Running (or at least that’s the impromptu nickname I gave him during the interview)! Karp is a Running Coach with a PhD in exercise physiology and a master’s in kinesiology. He’s written several books on running including – Run Your Fat Off – it’s basically a guide to weight…
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Hello! I miss you! How’s it going? I’ve been MIA over here and was going to wait until the New Year to come back with posts but I got sad and wanted to say ‘Hi!’! Hope all is well and you are having a great holiday. Let me know! Here are my random thoughts I’d love to share today… this…
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Hello! Today we’re celebrating all the awesome running and fitness accomplishments of 2017! Warm up: Need a last minute gift for a runner? Or yourself? Check out this list of Last Minute Gifts for Runners that will get here in time for Christmas! Run Wins for 2017! My run win for the year is the Boston Marathon but for reasons…
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I’m obsessed with the Starbucks Spinach, Feta and Egg White Wrap but it’s not super convenient to go there all the time. So I made a homemade version that might actually be a little better! Plus I can save money and make it healthier or add tons of Sriracha – something seriously lacking at the Starbucks condiment bar… (Posted on…
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Hello! Anyone else super last minute with their holiday shopping? Well, I am. And I blame it on the fact that I get distracted every time I go to buy gifts for the people on my list… and end up browsing for things I’d like. But that means I have a very thorough list of Last Minute Gifts for Runners….
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