It’s day 19 of the Pile on the Miles Challenge!! How are you doing? Check in and keep it up!! My Food Find for the week are the Tone It Up Bars. Have you tried them? What’s your review? I like – plant based, no soy, 10g protein, 160 calories, chocolate chips Would skip because of the prices ... Read More about Pile on the Miles 2017– Day 19 – Podcast 46
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Pile on the Miles 2017–Day 18 – Podcast 45
Hello!! It’s day 18 of the Pile on the Miles Challenge! We are almost done with the challenge – stay in it 100% It’s National Apple Cider Day – All I want in life is a fresh apple cider donut. That’s it. Thank you. This week we’re talking about proper running form ... Read More about Pile on the Miles 2017–Day 18 – Podcast 45
Pile on the Miles 2017–Day 17 – Podcast 44
Day 17 of Pile on the Miles!! Keep going!! November 17th is National Homemade Bread Day. I made homemade bread one time and it’s one of my favorite kitchen moments! Running Motivation for the Day “Run hard when it’s hard to run.” – Paavo Nurmi Running Form from ... Read More about Pile on the Miles 2017–Day 17 – Podcast 44
Pile on the Miles 2017–Day 16 – Podcast 43
Hello!! Welcome to Day 16 of the Pile on the Miles Challenge! Check in below and let me know how you’re doing!! Today I’m recapping the Disneyland Super Heroes Half Marathon! Today is National Fast Food Day! Question… Do you consider pizza fast food? I’m going to take a poll on Instagram ... Read More about Pile on the Miles 2017–Day 16 – Podcast 43
Pile on the Miles 2017–Day 15 – Podcast 42
It’s day 15 of the Pile on the Miles Challenge!! We’re been rocking this for over 2 weeks now! But it’s the last week – keep it going!! Today is National Clean Out Your Refrigerator Day! Which is good… No, I don't have a puppy in my fridge but I do need to clean it out. Mostly because I ... Read More about Pile on the Miles 2017–Day 15 – Podcast 42
Pile on the Miles 2017 – Day 14 – Starring Hungry Runner Girl – Podcast 41
Hello! How’s it going? Today on the podcast I have awesome tips for running faster from Hungry Runner Girl aka Janae aka my super fast running friend. National Guacamole Day – What are your thoughts on guacamole? Thick? Spicy? Hungry Runner Girls Shares 4 Tips to Run Faster She’s ... Read More about Pile on the Miles 2017 – Day 14 – Starring Hungry Runner Girl – Podcast 41
Pile on the Miles 2017–Day 13 – Podcast 40
Hello! It’s Day 13 of the Pile on the Miles Challenge! Check in below with your running or workout update. Keep it up! November 13ths is National Indian Pudding Day! I have no idea what Indian Pudding is though… so here’s a recipe in case you’re curious. Indian Pudding Recipe from Simply ... Read More about Pile on the Miles 2017–Day 13 – Podcast 40
Pile on the Miles 2017–Day 12 – Podcast 39
It’s day 12 of the POTM Challenge!! How are you doing? It’s Sunday – are you resting? Are ya racing?? I signed up for a super last minute half marathon that I’ll be running this weekend. I couldn’t help it – I saw there were 3 races within an hour drive of me and had to pick one. This week ... Read More about Pile on the Miles 2017–Day 12 – Podcast 39
Pile on the Miles 2017–Day 11 – Podcast 38
Welcome to day 11 of the Pile on the Miles Challenge! I think this counts as the halfway point? Maybe mid-day yesterday was… Anyway – check in below with your update! KEEP IT UP!! Warm up… On a recent run I FINALLY… after 8 years… and thousands of miles… figured out how to set intervals on ... Read More about Pile on the Miles 2017–Day 11 – Podcast 38
Pile on the Miles 2017–Day 10 – Podcast 37
Hello!! It’s Day 10! How’s it going? Keep it up!! Check in for today with your workout, run, stretch, struggles etc… in the comments and/or on Instagram @RunEatRepeat! Runner Check In on the Podcast Today I’m checking in with one of my favorite Pile on the Milers - Charlotte you can find ... Read More about Pile on the Miles 2017–Day 10 – Podcast 37
Pile on the Miles 2017–Day 9 – Podcast 36
Day...9 and It’s National Greek Yogurt Day!! Let’s celebrate by piling on miles, eating a healthy breakfast and taking a quiz! Podcast Quiz… Quiz – Ranker polled over 6000 people asking them to vote on their FAVORITE Chobani Greek Yogurt Flavor. The list included 49 of Chobani’s yogurts ... Read More about Pile on the Miles 2017–Day 9 – Podcast 36
Pile on the Miles 2017–Day 8 – Podcast 35
Pile on the Miles Day 8!! Are you rocking it? Need some motivation? Check out this quote from Prefontaine that I love… “Most people run a race to see who is fastest. I run a race to see who has the most guts.” – Steve Prefontaine I’m keeping it short and sweet today because yesterday was so ... Read More about Pile on the Miles 2017–Day 8 – Podcast 35
Pile on the Miles 2017– Day 7: Treating and Preventing Plantar fasciitis – Podcast 34
Hello! We are 1 week into the Pile on the Miles Challenge! Make sure to check in below or on the Run Eat Repeat Instagram daily check in! KEEP IT UP! The comments and updates have been amazing! If you are feeling unmotivated or down – lift someone else up. Saying ‘great job’ to another runner ... Read More about Pile on the Miles 2017– Day 7: Treating and Preventing Plantar fasciitis – Podcast 34
Pile on the Miles 2017–Day 6 – Podcast 33
Hello! It’s a new week and the first Monday of the Pile on the Miles Challenge. Let’s go!! What’s your plan for this week? Did you meal prep? I made salsa chicken in the crockpot and added spinach and TONS of onions. And I also plan on roasting zucchini because I bought 6 massive ones without ... Read More about Pile on the Miles 2017–Day 6 – Podcast 33
Pile on the Miles 2017 – Day 5 – Podcast 32
Hello! It’s Day 5 of the Pile on the Miles Challenge!! How are you doing? It’s a rest day for me so I’m going to catch up on work stuff. Check in on Instagram or here in the comments! And here’s something I found on twitter this morning that’s a great reminder. All the miles and cross training ... Read More about Pile on the Miles 2017 – Day 5 – Podcast 32
Pile on the Miles 2017 Day 4 – Podcast 31
It’s Pile on the Miles Day...4!! Are you doing a long run? Racing? Running the New York City Marathon??!! Good luck to everyone running New York!! I ran the NYC Marathon in 2013 and it was AMAZING. The crowd support is unlike any other race I’ve done. It is powerful and definitely changes the ... Read More about Pile on the Miles 2017 Day 4 – Podcast 31