Day 3! Friday - It’s National Sandwich Day!! Quick Quiz: How many PB&J sandwiches does the average American eat in their lifetime? The 4th Earl of Sandwich was born on this day in 1718 . The Earl invented the sandwich as a quick meal during a marathon gambling ... Read More about Pile on the Miles 2017–Day 3 – Podcast 30
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Pile on the Miles 2017–Day 2 – Podcast 29
Pile on the Miles Day 2!! Hopefully today’s podcast episode will be a little more smooth (and fun). Check it out and check in on my daily Run Report on Instagram. Show up. Motivation of the day… My run log: Thursdays – usually strength training. Full body – but probably focus extra on ... Read More about Pile on the Miles 2017–Day 2 – Podcast 29
Pile on the Miles 2017 – Day 1 – Podcast 28
Welcome to Pile on the Miles Day 1!!! Are you ready? Day 1 question: What’s your goal for this month? Set one. Um, yeah right now. Life is happening! Set a goal and go for it. For the next 21 days there will be motivation – accountability – tips from readers and more ... Read More about Pile on the Miles 2017 – Day 1 – Podcast 28
Pile on the Miles 2017–Planner and New this Year
Pile on the Miles starts tomorrow!! Are you ready? First –> Think about goal for November. Set one and report back in tomorrow for day 1 check in. I’m giving ya a little head start to think about it – show up tomorrow with a goal. I’m super excited for Pile on the Miles this year ... Read More about Pile on the Miles 2017–Planner and New this Year
Podcast–Are you Training or Tiring Yourself?
Hello! On this episode of the Run Eat Repeat podcast I’m talking about how I was called out on my bullsh!t this week. So, I’m asking myself – am I training or tiring myself?? I’m getting real with asking myself this question… Are you training or tiring yourself? Pile on the Miles ... Read More about Podcast–Are you Training or Tiring Yourself?
Pile on the Miles Challenge 2017
Hello! It’s time for the annual Pile on the Miles Challenge!! Are you excited?! This challenge will keep you motivated and accountable to your workouts. The holidays are getting closer and with that comes busier schedules – more treats around – shorter days – challenging weather – and more! Cut ... Read More about Pile on the Miles Challenge 2017
The Secret to Treadmill Running with RunEmz – Podcast 26
The ultimate treadmill runner - Run Emz is sharing her secrets on what some runners not so affectionately call the ‘dreadmill’. She loves the treadmill! A lot! She’s run 100 miles on a treadmill in one shot! 100. Miles. Seriously. So if she can run 100 (million) miles on a treadmill you can get ... Read More about The Secret to Treadmill Running with RunEmz – Podcast 26
DIY Microwave Popcorn in a Paper Bag
This. This!! This has changed my life. Yep. And this post might change your life too. Are you ready for it? I’m not trying to be dramatic… I just am dramatic, don’t have to try. So, keep that in mind as I teach you how to make popcorn in the microwave with just popcorn kernels and a paper ... Read More about DIY Microwave Popcorn in a Paper Bag
10 K Training Plan for Lexus Lace Up Riverside
Hello! This weekend is the Lexus Lace Up Ventura Marathon / Half Marathon and 10k! Are you running it (or another race) this weekend? GOOD LUCK!! If you feel motivated to show up to a 10K start line before the year ends – go for it! No excuses – because I’m sharing a 10K training plan that can ... Read More about 10 K Training Plan for Lexus Lace Up Riverside
Fast Friday–The Easiest Way to Start Intuitive Eating – Podcast 25
Here’s a quick podcast episode on how to listen to your body and fuel it well when you’re hungry. Eating when you’re hungry and stopping when you’re full is known as Intuitive Eating. The concept is that your body will get to or stay at a healthy weight if you listen to your hungry and fullness ... Read More about Fast Friday–The Easiest Way to Start Intuitive Eating – Podcast 25
Easy Chicken Tortilla Soup
Hello! I used to think that making soup at home was super difficult and would take forever. But this is a super easy chicken tortilla soup recipe. It tastes like it’s made from scratch and it kinda sorta is… but there are a few shortcuts that make it fast! First – you need shredded chicken. ... Read More about Easy Chicken Tortilla Soup
Is Ab Dolly the New Bosu Ball?
Hello! How’s it going? I’m not going to make any jokes today because my abs are sore. I’ve been testing out the Ab Dolly (and I have a discount code for you!) and it definitely was challenging at first. I’m getting the hang of it and have a bunch of great workout moves that you can do with it – and ... Read More about Is Ab Dolly the New Bosu Ball?
I’m Not Brave But… – Podcast 24
Warm Up: Why I don’t have friends…. maybe it has something to do with how I act when they come over? Don’t forget the RER Costume Contest is on now!! To enter the RER Running Costume Contest- > Post a picture of yourself in your running costume to Instagram and tag @RunEatRepeat ... Read More about I’m Not Brave But… – Podcast 24
Vegas is a Personal Trainer and Decorator
Hello! How’s it going? Over here I have a top notch personal trainer / home decorator / sleepy roommate … helping me get it together. I call him “Vegas” and I pay him in turkey. Last week I got the Ab Dolly to review for the blog. He’s a little new to the personal trainer biz so he mostly ... Read More about Vegas is a Personal Trainer and Decorator
Fast Friday – Race Review Form – Podcast 23
On today’s podcast, we’re talking about how to learn from your race. No matter how you did – leave anything you did wrong behind. It’s done. Don’t beat yourself up. But – make it a learning opportunity and figure out what you can learn from it so you’ll do better next time. Leave the mistake – ... Read More about Fast Friday – Race Review Form – Podcast 23
Three Things Thursday–Drinks on My Desk
Hello! I have 3 things for you today… or really things I’d like to share in groups of THREE. These are my favorite things right now. 3 Drinks on My Standing Desk Right Now: 1. Spark… well, an empty cup of Spark in Mango Strawberry 2. Water… in one of two Nalgene bottles I have 3. Rose ... Read More about Three Things Thursday–Drinks on My Desk