Finally! I’m finally sharing the super easy sheet pan recipe I made for meal prep for my family two weeks ago. Since then I’ve made it two more times at home. I’m loving sheet pan recipes because I use foil over the pan so there’s barely anything to clean after and you can make two (or more) sheet ... Read More about Easy Sheet Pan Chicken Fajitas Recipe
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Lazy Cook Recipe Ideas and Botox – Podcast 63
Today on the podcast I’m answering your running, cooking, botox (!!), half marathon questions and more. These are 5 questions from the Pile on the Miles survey. I think they’re super helpful for everyone (okay maybe not the botox one?). If you have one feel free to email or leave a voicemail with ... Read More about Lazy Cook Recipe Ideas and Botox – Podcast 63
Peanut Butter vs. Almond Butter–Which Should You Eat? – Podcast 62
Peanut Butter and Almond Butter… which is healthier? And do you have to keep peanut butter and other nut butters in the refrigerator?? Today I’m chatting with Registered Dietician Kath Younger from KathEats.com to compare PB and AB. Which should you be eating? Warm up: I felt like I was ... Read More about Peanut Butter vs. Almond Butter–Which Should You Eat? – Podcast 62
Running and Food Questions – Podcast 61
Hello! Today’s RER Podcast answers some of the questions I received after the Pile on the Miles Challenge. I put out a survey for your feedback and future needs. There was a section for questions too! So today I’m answering 5 of your running, eating and social media questions. This episode is a ... Read More about Running and Food Questions – Podcast 61
Do you know how clean your water is?
Hello! How's it going? I'm excited to talk to you about water today. I'm a big fan of H2O… yeah everyone needs it but my water bottle is like my safety blanket. As a runner hydration is very important to me. I've read being even slightly dehydrated can impact performance on a run! And I always say ... Read More about Do you know how clean your water is?
5 Tips to Get a Great Treadmill Workout with Dr. Casey Kerrigan – Podcast 60
Does the winter weather have ya running on a treadmill? Love it or hate it – treadmill running might be the only way to get in the miles. Go into with a positive attitude and check out these tips for getting the most out of your workout! I’m talking with Dr. Casey Kerrigan about how to get a better ... Read More about 5 Tips to Get a Great Treadmill Workout with Dr. Casey Kerrigan – Podcast 60
Easy Meal Prep–5 days of healthy meals with ground turkey
Hello! I’m working with Foster Farms to share 5 different ways to make their organic ground turkey for a week of meal prep. This is a super easy way to prepare 5 healthy lunches or dinners with one protein. This is how I usually meal prep with ground turkey – I cook it up with onions and my ... Read More about Easy Meal Prep–5 days of healthy meals with ground turkey
5 Tips to Stick With Running – Podcast 59
Today we’re talking about how to stick with your running or workout routine. It’s easy to fall off track when you’re busy or don’t know exactly what you’re working towards. So here are simple but real tips to stick with it and make progress. I get a lot of questions about how to get back on track ... Read More about 5 Tips to Stick With Running – Podcast 59
Do you spend more time on Instagram or Facebook?
Hello!! How are you? I know I haven’t done a real life update in a long time… I’m happy you still want my day to day workout, food and life posts! I haven’t been doing them for a few reasons… First, the podcast and other projects are taking up a lot of time. And second I have been spending a lot ... Read More about Do you spend more time on Instagram or Facebook?
The New Supplement I’m Loving
Hello! Head’s up - I’m working with Elysium Health Basis on this post. I’ve been taking Basis, an NAD+ supplement, for a couple months now and really dig it. But always check with your doctor before starting a new supplement, diet or exercise routine. Hi! How’s it going? I wrote this post a ... Read More about The New Supplement I’m Loving
How to Eat Healthy In the Winter– Eating Bird Food’s Brittany Mullins – Podcast 58
Today I’m talking with Health Coach Brittany Mullins from Eating Bird Food.com. I’m asking her all about how she got started eating healthy, what ‘clean eating’ means to her, tips on how to eat salads in the winter (doesn’t it seem like a summer food?) and more! Warm up… Do you. Do you. Do ... Read More about How to Eat Healthy In the Winter– Eating Bird Food’s Brittany Mullins – Podcast 58
The 3 Things I’m Changing To Be a Better Runner This Year – Podcast 57
Hello! Today I’m sharing 3 big things I’m changing to run faster, stronger and better this year on the podcast. They’re kind of like my running resolutions for the new year. And I’m sharing a printable Running Log and Meal Planner if you want to join me. Even though I’ve been ... Read More about The 3 Things I’m Changing To Be a Better Runner This Year – Podcast 57
Easy Breakfast Potatoes Recipe for Runners–in the Slow Cooker
Hello! Want to go on a trip with me? Not a trip where I fall… I do that enough on my own. Nope. This is a trip down memory lane… c’mon! I’ll bring snacks! (Well, I’ll bring a recipe and we can get snacks on the way.) In 4th grade I had a big assignment on “My Favorite Food”. The entire ... Read More about Easy Breakfast Potatoes Recipe for Runners–in the Slow Cooker
Run Your Fat Off with Jason Karp – Podcast 56
Today I’m talking with Dr. Jason Karp aka the Google of Running (or at least that’s the impromptu nickname I gave him during the interview)! Karp is a Running Coach with a PhD in exercise physiology and a master’s in kinesiology. He’s written several books on running including – Run Your Fat Off - ... Read More about Run Your Fat Off with Jason Karp – Podcast 56
9 Important Statements and Questions For My Life Today
Hello! I miss you! How’s it going? I’ve been MIA over here and was going to wait until the New Year to come back with posts but I got sad and wanted to say ‘Hi!’! Hope all is well and you are having a great holiday. Let me know! Here are my random thoughts I’d love to share today… this is what’s ... Read More about 9 Important Statements and Questions For My Life Today
Run Wins of 2017 – Podcast 55
Hello! Today we’re celebrating all the awesome running and fitness accomplishments of 2017! Warm up: Need a last minute gift for a runner? Or yourself? Check out this list of Last Minute Gifts for Runners that will get here in time for Christmas! Run Wins for 2017! My run win for ... Read More about Run Wins of 2017 – Podcast 55