Hello! I’m super excited to announce the best Run Eat Repeat opportunity ever! I’m working with RCUA to organize the first ever RER Relay Race! It’s similar to other relay races – but BETTER because we’re incorporating delicious FOOD as part of the challenge. Runners will run their leg of the ... Read More about ANNOUNCING the Run Eat Relay Race 2018
Blog
PCRF Half Marathon Run Recap 2018
Hello! I ran the PCRF Reaching for the Cure half marathon this weekend! I’m sharing some thoughts on the race and I updated the Race Performance Evaluation Form. Use this form to evaluate how you did in your 5k, 10k, half marathon or full marathon (or any other distance!). Note your strengths. Learn ... Read More about PCRF Half Marathon Run Recap 2018
Running Eating and Burpees by the Numbers!
Hello! How’s it going? Today I’m sharing some pictures from my phone and breaking it down by the numbers. These are in no particular order… 11 miles – I ran 11 miles today and then stretched for 10 minutes. Pace is a lil slow because I walked during a mid-run phone call. 7 feet – height ... Read More about Running Eating and Burpees by the Numbers!
Running Buddy–Cesar’s First Half Marathon Podcast 74
Today we’re running with Cesar Villagran and chatting all about his first half marathon. He chimed in on one of my Instagram live videos asking about what to wear at his race because the weather was supposed to be a lot colder than usual. I followed up with him to see how it went and asked him to ... Read More about Running Buddy–Cesar’s First Half Marathon Podcast 74
Eat Pizza When It’s Hot and Fresh
Hello! How’s it going? I ran the PCRF Half Marathon today – recap coming soon. But first I wanted to talk about eating without guilt – giving yourself full permission to eat what you want and enjoy it. This is on my mind because I’ve been craving pizza and hadn’t had the chance to get it. I’ve had a ... Read More about Eat Pizza When It’s Hot and Fresh
I’m obsessed with EVERYTHING bagels and bagel seasoning and
Hello! How’s it going? I wanted to catch up with a few scenes from the weekend But first, coffee. I mean - let’s check out a scenes from a scene from many weekends ago… This is from last year’s PCRF Half Marathon – the time I was brave and held a huge snake after the race!! I’m pretty sure I ... Read More about I’m obsessed with EVERYTHING bagels and bagel seasoning and
RER Reunion with Toby and Frank!
Hello!! How are you? I have huge reunion news in RERland!! Are you ready for it?… Remember Toby? No, not Toby from The Office. Even though I am 1000% obsessed with that show right now. I can’t go to sleep without at least watching 1 episode. Even if I come home super late and slightly ... Read More about RER Reunion with Toby and Frank!
What to Eat Series to Fuel Your Full or Half Marathon Podcast 73
Hello! Today is part 3 in the Nutrition for Runners series on the Run Eat Repeat podcast. We are talking about what to eat before, during and after your long run, marathon or half marathon to perform your best, run your fastest, finish strong and feel good. Today I’m going to tell you exactly how ... Read More about What to Eat Series to Fuel Your Full or Half Marathon Podcast 73
Half Marathon Training Questions–week 5
Hello! We’re on to another week of running and eating! What are you training for right now? First – I want to touch base on the first half marathon training plan! It’s week 5 of the plan and we’re increasing the time to run. The intervals are 3 minutes of running – 1 minute of walking. If the ... Read More about Half Marathon Training Questions–week 5
What to eat DURING a Race or Long Run Podcast 72
Check out RunEatRepeat on Instagram for the latest running and eating fun or follow me on Facebook to join the RER team! Today is a special episode because it’s part of the Nutrition for Runners series. I reached out to my friend Steve Mackel because I wanted him to explain his strategy for ... Read More about What to eat DURING a Race or Long Run Podcast 72
Creamy Pear Overnight Oats–Dairy Free Recipe
Hello! Today I’m working with Silk on a dairy free yogurt recipe. If you love overnight oats but can’t have dairy this is a great alternative to using greek yogurt or milk for make ahead oatmeal. Creamy Pear Overnight Oats Recipe Ingredients: Silk Vanilla dairy free yogurt 1/2 cup ... Read More about Creamy Pear Overnight Oats–Dairy Free Recipe
What to Eat While Training for a Half Marathon and Tustin Half Recap Podcast #71
Today I’m sharing some ideas on what to eat before a run or race. Whether you’re training for your first 5K or running your 14th marathon – you need to fuel your body probably. It makes a huge difference in your performance and recovery. And I should know because I totally crashed and burned at the ... Read More about What to Eat While Training for a Half Marathon and Tustin Half Recap Podcast #71
Half Marathon Training Week 4
Hello! I ran the Tustin Hangar Half Marathon today! I’ll be back with a race recap soon. (But first I want to do a quick update for the 1st half marathon group.) It’s been a super drizzly weekend here in Orange County! And I had some fun light-up shamrock sunglasses that I couldn’t end up wearing ... Read More about Half Marathon Training Week 4
I went to Florida and all you got was this lousy blog post…
Hello! I want to recap my running and eating and random activities from my trip to Florida. I’m trying to get back to taking pictures of my food and things I see on my run for more frequent posts – and I took a bunch! And this is a special edition because I was traveling and saw and ate some fun ... Read More about I went to Florida and all you got was this lousy blog post…
NEW Race Discount Code AND National Cereal Day Recipes
Hello! How’s it going? I’m happy to get back to posting more often!! Let’s do some updates… I have race discount codes for a few local half marathon, 10K, 5K runs. I’m celebrating National Cereal Day and I have a cookie hack to share! 1. First – yesterday’s podcast was posted a little weird. We ... Read More about NEW Race Discount Code AND National Cereal Day Recipes
Dogs… Divorce… Dying – Podcast 70
Hello! Today’s episode of the Run Eat Repeat podcast is serious and talking about sad stuff like death, divorce and doggos dying. I’m sharing some thoughts on the big losses I’ve experienced this year. I have a unique perspective on this because I’m always super grateful for my life – almost in this ... Read More about Dogs… Divorce… Dying – Podcast 70