What to do when you are flying from Orange Country to Tampa: Bring a lot of snacks. I brought trail mix, grapes, an apple, a Quest bar, popcorn and got a Subway salad at the airport. Oh! And Delta has Kind Bars as a snack option now! What to do when you made it your resolution to ... Read More about What to do when you miss National Pancake Day and other extremely important life choices…
Blog
Best Run Eat and Repeat blog from February 2018
Hello! I’m in Florida. It’s in the United States of America. I used to come here all the time back in the day – remember? For those of you that are new to RER I married a guy from Florida (Ben) a long time ago. And we’d visit his family here a few times a year for holidays, their annual family ... Read More about Best Run Eat and Repeat blog from February 2018
There’s a New Guard(dog)ian Angel in Heaven
My dog Roxy went to doggie Heaven yesterday. I had her for 13 years – since she was a tiny fluffy puppy! She was the first dog that was 100% mine and I really really wanted her. I bought her myself around sophomore year of college after asking my mom and boyfriend for a puppy for Christmas. They ... Read More about There’s a New Guard(dog)ian Angel in Heaven
Losing Weight When You Have Hypothyroidism Podcast #69
Hello! On today’s Run Eat Repeat Podcast I’m answering 3 great questions… How do you lose weight when you have hypothyroidism? - Should you do a shakeout run before a race? and - Is organic food better for you or just more expensive?? If you have a question for me you can –>>> email ... Read More about Losing Weight When You Have Hypothyroidism Podcast #69
Half Marathon Training Week 2
Hello! Today I’m checking with week 2 of the 1st half marathon plan… There’s a video explanation and the workouts from week 2 below. I’m answering a few running and food questions too. We’re talking about Weight training while training for a half marathon… What to eat while training for a half ... Read More about Half Marathon Training Week 2
Have you had Whole Green Peas? Or split peas or
Hi!! The Run Eat Repeat podcast will be back next week! I’m answering your questions on weight loss & hypothyroidism, warming up before a race and organic food vs. conventional. But we’re taking Friday off this week because my editor is super annoyed with me and needs a few days off. I think you ... Read More about Have you had Whole Green Peas? Or split peas or
Would you rather (for runners)…
Hello! Let’s play a game! It’s called “Home Yelp”… How to play: You cook something delicious. I eat it. Then, I text you a certain number of fun emojis to say how much I liked it. Yeah? Want to? Okay. Maybe you’re too busy to drop everything and cook for me right now (we can set a time for ... Read More about Would you rather (for runners)…
The BEST way to Cross-train to Avoid Running Injuries–Podcast #68
Hello! Today I’m talking with a sports medicine and physical rehab expert on the best ways to avoid getting injured while running and training for a race. She’s one of the editors of the book The Long Distance Runner’s Guide to Injury Prevention & Treatment – and it’s amazing. This book touches ... Read More about The BEST way to Cross-train to Avoid Running Injuries–Podcast #68
Half Marathon Training Starts Now
Hello! How’s it going? I am so excited about all the response to my first time half marathon training plan!! WOW! I am so excited (and overwhelmed). But I think I’m caught up on the most important things for now – if you signed up you should have received the plan and first email. If you signed up ... Read More about Half Marathon Training Starts Now
First Half Marathon Training Plan Starts Next Week!
Training plan for your first half marathon! This is a run / walk plan is for someone who wants to complete a half marathon. It’s a 3 day a week program designed to get you to the finish line in about 16 weeks. Let’s go! Want to run your first half marathon this year? Have you been thinking ... Read More about First Half Marathon Training Plan Starts Next Week!
Vegas killed the Cat Grass and I killed the Garbage Disposal
Hello! How are you? I’m good! Just been runnin’ and eatin’ and repeating the same mirror what I’m wearing pictures over and over since my New Year’s Resolution is to ‘get ready’ everyday. And while it’s NOT been 100% – I have been a lot better about looking semi-presentable most days. I’ll take ... Read More about Vegas killed the Cat Grass and I killed the Garbage Disposal
I miss you too.
Hi! It's Monica... ya know, from Run Eat Repeat? I've been getting a lot of messages that you miss my old random running and eating posts. I definitely miss hanging out more here. It makes me happy that you still want to know what's going on with me. So I am trying to reorganize my blog ... Read More about I miss you too.
Real Ways I Make Myself Stretch Even Though I Have ZERO Self Discipline Podcast 67
Hello! You know how I always talk about stretching? Well, I’ve figured out a few realistic, non-BS ways I make myself stretch even though it’s hard for me to do something I don’t wanna do. Check out 5 tips to stick to stretching on the podcast today! **AND I have a lil note for my readers – ... Read More about Real Ways I Make Myself Stretch Even Though I Have ZERO Self Discipline Podcast 67
Surf City Half Marathon Recap and Podcast 66
Today’s I’m talking about the Surf City Half Marathon – results, who I ran with and how it might affect my mindset and mental game. Pre-race – I wore the race legacy tee as my throw away gear. Warm Up: Last week I mentioned that I just missed running 200 miles in December by 3/4 of a mile. ... Read More about Surf City Half Marathon Recap and Podcast 66
Run Recap for LA Marathon Training – Podcast 65
Hello! It’s my first round up of the year! I like to post my favorite run, eat and repeat every month. I actually didn’t do it December of last year – that is a red flag for my metal health(!!). But I’m back on it this month with all the highlights in RERland. I might do the December and/or ... Read More about Run Recap for LA Marathon Training – Podcast 65
Julie Montagu on Self Care – Podcast 64
Today is all about self care with Bravo star, Holistic Health Coach, Yoga Instructor and author… Julie Montagu! I first started to follow Julie on Instagram after seeing her on the show “Ladies of London”. But unlike many other Bravo reality show stars her IG feed is full of healthy food, truly ... Read More about Julie Montagu on Self Care – Podcast 64