I hurt my foot!! And when I asked Dr. Googs what my symptoms might be it provided a list of potential diagnosis that didn't apply to my symptoms or health history. It did scare me with a few potential causes of the pain that are serious medical conditions. (So in addition to foot pain I had a mild ... Read More about Foot Pain for Runners – Tips & Resources for Training Injuries
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TMI Questions with Dr. Nita Landry – Podcast 117
I'm asking Dr. Nita Landry about how to prevent yeast infections, urinary incontinence, sex before workouts and more! Actually, getting tested for STDs in Anchorage doesn't require an appointment to be made, at least if you go with non-public option. Dr. Landry is a co-host on The Doctor's TV ... Read More about TMI Questions with Dr. Nita Landry – Podcast 117
Pain on Top of Foot Update for Runners
Hello! Well, I wanted to share an update about my foot pain journey. After conducting extensive research, I've compiled a list of websites that might be helpful. It was quite challenging to find information specifically related to my foot pain, especially considering I suspect it might be a ... Read More about Pain on Top of Foot Update for Runners
GIVEAWAY – Lace Up Palos Verdes Half Marathon / 10K / 5K
GIVEAWAY & Winner Announcement! WIN 2 Entries to Lexus Lace Up Race in November! Palos Verdes, CA - Nov 16 Half Marathon // 10K // 5K To Enter: 1. Follow @RunEatRepeat on Instagram and Like this post. 2. Comment: What color are most of your toenails right now? 3. (optional) For ... Read More about GIVEAWAY – Lace Up Palos Verdes Half Marathon / 10K / 5K
What the Foot! I Hurt My Foot and the Internets Aren’t Magic
I hurt my foot! Help!! Seriously… I need help because I was trying to diagnose myself and the most common foot injuries dominate the Dr. Google search results. But I have different symptoms so that wasn’t helpful. First let’s take a step back - um, I mean limp back… to when the pain started, how ... Read More about What the Foot! I Hurt My Foot and the Internets Aren’t Magic
How Did You Survive Divorce – Real Tips That Helped Me
Here are some tips for getting through divorce or breakup. Additionally, if you're specifically dealing with the process of filing divorce in Utah, check out here some guidance as well. This week I also received an important question on the @RunEatRepeat Instagram story box... "What helped you ... Read More about How Did You Survive Divorce – Real Tips That Helped Me
Running Gear Hack – Grab & Go Clothes Tip
Hello!! I think I heard this workout gear tip from the Happier podcast. It was a Happier Tip meant to help you live a happier life by making something a lil easier. This will help you get ready to run faster! I love that it's super easy and helpful and didn't come from a fitness instagram or ... Read More about Running Gear Hack – Grab & Go Clothes Tip
Lace Up Irvine Half Marathon
Hello!! I ran the Lexus Lace Up Half Marathon in Irvine yesterday and... didn't post about it. So did it really happen? Actually - I didn't post because I felt sick and gross all day. I'm finally rallying to share my race recap and random pics. I really love the Lace Up Race Series and have run ... Read More about Lace Up Irvine Half Marathon
What is a STRIDE and How to Do them to RUN FASTER
What is a stride? How do you do a stride? Do they make you run faster?? Glad you asked! Today we're talking about strides! It's an answer to my latest Q&A Instagram stories question box. And this one needed more than a quick IG story response. What is a 'stride' in running? In running ... Read More about What is a STRIDE and How to Do them to RUN FASTER
27 Factors That Can Impact Your Training and Free Running Log printable
Hello! I thought I shared this Running Log many moons ago... but I couldn't find it in my posts list. So I'm adding this short post so it's easy to find for anyone in the market for a simple, free Running Log. This printable was part of the Run Faster 5 Day Challenge guide. So if you signed up ... Read More about 27 Factors That Can Impact Your Training and Free Running Log printable
National Cheese Pizza Day Giveaway @RunEatRepeat Instagram
GIVEAWAY!! WIN a $50 gift card! Today is National Cheese Pizza Day! And I want to have a pizza party... but that's hard to coordinate. So instead I'm giving 1 person a solo party in the form of a $50 gift card! (Okay they don't have to have a solo party... but you know what I mean.) To ... Read More about National Cheese Pizza Day Giveaway @RunEatRepeat Instagram
Real Tips to Make New Friends
Hello! I've been asked 'How do you make new friends as an adult?' a several times since starting RER. And while I joke that I only have 1 friend (it's Skinny Runner always and forever even though she got help from ThreeMovers and moved to Alaska and doesn't return my calls or emails or cries for ... Read More about Real Tips to Make New Friends
Running Planner with Day and Weather free printable
Hello! How's it going? I have a free printable Running Planner with space for you to note the day and time of your run AND what the weather forecast is for that time. This is super important when you're training for a race and the weather adds an additional challenge. Extreme weather conditions ... Read More about Running Planner with Day and Weather free printable
Life Is A Marathon with Matt Fitzgerald Podcast 116
Hello and welcome to the Run Eat Repeat podcast! Today I'm talking with Matt Fitzgerald about his new book - Life is a Marathon. It's a great mix of life and running - he shares personal challenges, life lessons and the people he meets as he runs 8 marathons in 8 weeks in an epic road trip across ... Read More about Life Is A Marathon with Matt Fitzgerald Podcast 116
Summer Running Song…
Summer Running Song... [sung to Summer Lovin' from the movie Grease] ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Summer running... had me a blast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Summer running... I can't go fast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Met a friend crazy like me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Met a friend she likes running.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Runner days sweating away... ... Read More about Summer Running Song…
How To Cut A Mango video quick and easy
How to cut a mango - quick and easy way to slice a mango tutorial. Watch the how to cut a mango video here: How to Cut a Mango: Find the seed in the center of the mango Carefully slice down each side of the mango - cutting the fruit away from the seed Take one of the sides and ... Read More about How To Cut A Mango video quick and easy