How to start running for new or re-starting runners. Today we're talking about using the Run / Walk plan. It's the best way to get started or build up a strong base for running longer and faster. You can use the Run / Walk time chart to find the best intervals for YOU. Then, use that as a guide ... Read More about How to Start Running with the Run / Walk Strategy
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Ab Workout for Runners
Quick Ab Workout for Runners. Follow along with the Running and Strength Training workout calendar for May 2020. Get the free printable calendar to stay accountable and get stronger this month here: May 2020 Running and Strength Training Workout Calendar Quick Ab Workout for Runners Check ... Read More about Ab Workout for Runners
Running & Strength Workout Calendar – May 2020
Running and strength workout calendar for May 2020 - free printable. This workout schedule is great for runners who want to incorporate strength training into their routine, new runners who want a schedule of how often to run or experienced runners who need some structure and accountability. Get ... Read More about Running & Strength Workout Calendar – May 2020
5 Tips to Buy the Best Treadmill for You – Podcast 121
The best treadmill buying guide is about getting the best treadmill for YOU. Here's a list of 5 things to keep in mind when deciding which treadmill to buy for your home. PLUS - The treadmill I bought and why. 5 Tips for Buying a Home Treadmill If you're shopping for a treadmill to use at home be ... Read More about 5 Tips to Buy the Best Treadmill for You – Podcast 121
Before We Were Strangers – Book Review video
Before We Were Strangers by Renee Carlino book review. A quick review of the novel available on Audible, Kindle, Amazon and more. Before We Were Strangers: a love story - Review Follow @RunEatRepeat in instagram for more updates & my new stories. Summary of Before We Were ... Read More about Before We Were Strangers – Book Review video
Q&A April 2020 Number 1
Your questions from @RunEatRepeat Instagram Stories for April 2020 - # 1. We're talking running, what I eat for breakfast, running while sick and more... List of Questions: You need to start out your next live with… Hello all you cool cats and kittens What do you normally eat for ... Read More about Q&A April 2020 Number 1
Unorthodox Book & Netflix Review
Unorthodox Netflix series and Book - review. New episode of A Good Listen - audiobook and podcast series review. Today I'm reviewing Unorthodox - both the Netflix show and book. Unorthodox is a mini-series on Netflix based on the book Unorthodox: The Scandalous Rejection of My ... Read More about Unorthodox Book & Netflix Review
Wearing a Face Mask While Running Outside
Let's talk about running and walking outside and the BEST Face Mask options during the Coronavirus outbreak. Do you need to wear a face mask, like an n95 mask, while exercising right now? And if so - what kind of face mask is best for runners and walkers? New tips and info to stay healthy and keep ... Read More about Wearing a Face Mask While Running Outside
Running and Coronavirus Info and Resources
The best places to get information on Running during the Coronavirus outbreak. A round up of websites and tips on how to double check the advice you're getting is legit. Plus a quick update on how my new minimalist lifestyle was NOT ideal when COVID19 hit California. All the links from this ... Read More about Running and Coronavirus Info and Resources
Running Hack to Stay Healthy & NOT Touch Your Face During COVID19 outbreak
Can you run or walk outside AND stay healthy during the Coronavirus outbreak? It's important to keep everything in perspective and your health as the main priority right now. But there are a few things you should do when you're outside for exercise that can help you workout and maintain the best ... Read More about Running Hack to Stay Healthy & NOT Touch Your Face During COVID19 outbreak
A Wave from 6 feet Away from your local Monican
Hey! I just wanted to say hi and check in with everyone as we socially distance, isolate, stay at home and try to avoid getting the Coronavirus. Just because we're isolating doesn't mean we can't still be friends and connect, right? We have A LOT to catch up on - um, I was staying in an ... Read More about A Wave from 6 feet Away from your local Monican
Confession… Quarantine Edition (week 1)
Confession day... blog post series where I share the things I've done or thought this week that I feel a lil guilty about. And in the current Coronavirus Social Distancing situation - I can't go to confession at church (not that I've went since probably 12th grade?). So I need you to read this and ... Read More about Confession… Quarantine Edition (week 1)
What To Do If Your Race Is Canceled Due to Coronavirus
Several Marathons, Half Marathons and many other distance races and fun runs have been canceled across the world due to the Coronavirus outbreak. Here's an update on how COVID19 is impacting runners and running events... How COVID19 is Impacting Runners and Running Events Races and Group Runs ... Read More about What To Do If Your Race Is Canceled Due to Coronavirus
High Achiever by Tiffany Jenkins – Book Review
A new Good Listen book review! High Achiever by Tiffany Jenkins - I listened to this book on Audible. Here's my review and thoughts on if I recommend it... High Achiever - the incredible true story of one addicts double life. Written by Tiffany Jenkins. Summary via Amazon: "When word got ... Read More about High Achiever by Tiffany Jenkins – Book Review
Coronavirus for Runners – What You Need to Know
The Coronavirus has been officially called a pandemic by the World Health Organization and as the virus spreads worldwide - health officials are urging everyone practice 'social isolation' and be extremely diligent about washing your hands and other cleanliness habits. As runners we spend a lot ... Read More about Coronavirus for Runners – What You Need to Know
March Meal Planner & Journal for Runners FREE printable pdf
New Calendar, Running Journal and Meal Planner - free printable pdfs! Get them now and plan your BEST Running Year ever! What's included in this month's print-ables: March 2020 Calendar - blank template to write in your workouts, runs, races, activities and other reminders Running Journal ... Read More about March Meal Planner & Journal for Runners FREE printable pdf