On today’s podcast, we’re talking about how to learn from your race. No matter how you did – leave anything you did wrong behind. It’s done. Don’t beat yourself up. But – make it a learning opportunity and figure out what you can learn from it so you’ll do better next time. Leave the mistake – ... Read More about Fast Friday – Race Review Form – Podcast 23
Blog
Three Things Thursday–Drinks on My Desk
Hello! I have 3 things for you today… or really things I’d like to share in groups of THREE. These are my favorite things right now. 3 Drinks on My Standing Desk Right Now: 1. Spark… well, an empty cup of Spark in Mango Strawberry 2. Water… in one of two Nalgene bottles I have 3. Rose ... Read More about Three Things Thursday–Drinks on My Desk
What I Wore Wednesday to the Long Beach Half Marathon
Hello! Here is a quick post with the details of what I wore to the Long Beach Half Marathon. Knowing what gear to wear to run is really important. The right gear can help prevent chafing, over-heating, getting too cold, being uncomfortable and more. Plan your gear before the race taking into account ... Read More about What I Wore Wednesday to the Long Beach Half Marathon
Halloween Costume Tips for Running AND Running Costume Contest – Podcast 22
Hello! Today I’m sharing tips on how to plan for and make a great running costume. Halloween is slowly creeping up on us and there are a lot of races that encourage running in costume. Plus all the Run Disney Races are a great opportunity to dress up to run – so these tips work for anytime you want ... Read More about Halloween Costume Tips for Running AND Running Costume Contest – Podcast 22
Long Beach Half Marathon 2017 Results
Hello! I ran the Long Beach Half Marathon this morning! And I’ve been following along with the Chicago Marathon and a few other races I saw mentioned on Instagram. Let me know how you did! Report in on your Run or Race on @RunEatRepeat Instagram (on my daily Run Report for 10.9.17) OR share a ... Read More about Long Beach Half Marathon 2017 Results
Last Minute Race Day Tips – Podcast 21
Hello! Today’s Run Eat Repeat podcast is all about those Last Minute Race Tips you want to check and double check two or three days before your race. Good luck to everyone running the Chicago Marathon and Long Beach Marathon & Half Marathon this weekend! Get it done! Last Minute Tips Before ... Read More about Last Minute Race Day Tips – Podcast 21
Mini First Aid Kit for Runners–Must Have List
Hello! Today we’re putting safety third first and talking about the absolute MUST HAVES you should always keep handy in case of a running emergency. And in this case I mean – ‘running emergency’ as in something happens during a run and you need first aid NOT ‘running emergency’ as in you had a super ... Read More about Mini First Aid Kit for Runners–Must Have List
The Top Pumpkin Yogurt Reviews
I ate all the pumpkin yogurts in the world in an effort to bring you a thorough review. Okay, maybe not ALL the yogurts in the entire world as I only shopped around my local Orange County grocery stores…. But if someone wants to fly me to every capital city around the world I’d happily go on a ... Read More about The Top Pumpkin Yogurt Reviews
How Bloggers Make Money – Podcast 20
Warm up… It’s October! I’m excited because I love Fall Running and there are so many races… And in random news… Black hole of cell service?? Today’s main podcast topic I’m answering questions on how bloggers make money. But I want to share a disclaimer – I’m not an expert on … well, really ... Read More about How Bloggers Make Money – Podcast 20
How To Make Pumpkin Spice Chex Mix and Other Stuff
Today I have some awesome life hacks and tips and tricks for making pumpkin spice everything in the most lazy way possible. Vegas is holding onto me tonight. It’s sweet… but I think it’s more of a power play. Speaking of that lil gato… he’s covered in cat hair!!?! I wanted to wash him to ... Read More about How To Make Pumpkin Spice Chex Mix and Other Stuff
Running Tips Round Up Form
Hello! How’s it going? Happy October!! I’m doing a round up of Running Tips and Motivation – if you have running advice to share please put it in this form. I’ll share the best tips on Instagram and tag you. (If you don’t use Instagram – that’s totally fine too, just tell me in that ... Read More about Running Tips Round Up Form
The one thing I have going for me with running – Podcast 19
Podcast - Fast Friday episode! Today I’m talking about the one thing I have going for me with running. And I challenge you to name one thing that helps you be a better runner (or helps you with fitness). I really love sharing tips and tricks on running and eating healthier. I want to answer all ... Read More about The one thing I have going for me with running – Podcast 19
Weight Loss Tip #6–List of all the Tips on Video
This is the final video in my series on how I lost weight. This isn’t about how you can lose weight fast or drop 10 pounds by this weekend… these are a list of habits and lessons that helped me. To be completely honest, I don’t know if my weight is going to stay at whatever it is now because this is ... Read More about Weight Loss Tip #6–List of all the Tips on Video
Running Shoe Expert on Finding the BEST Running Shoes for You – Podcast 18
Today’s podcast is all about running shoes! I’m talking with running shoe expert and founder of the Running Shoe Rating site - RunRepeat.com, Jens Jakob Andersen. Warm up: The LA County Fair! Check out this RER post on the Fair, Fun and FOOD! And now let’s talk about running ... Read More about Running Shoe Expert on Finding the BEST Running Shoes for You – Podcast 18
Thoughts from my run…
I am always random. But I’m extra random on a run when my thoughts wander and I think about everything from Panda Express to my most embarrassing moment to the fact that I’ve never ordered a martini (not even a green apple or whatever girly one). Anyway. I tried to remember some of my random ... Read More about Thoughts from my run…
Deep Fried Watermelon at the LA County Fair
Yes. I had deep fried watermelon today! I have so much to say about this because I love watermelon and I love fried food and I love food on a stick… but do I love fried watermelon on a stick?? I needed to find out. But first… let’s run through the other pictures from the LA County Fair. I go ... Read More about Deep Fried Watermelon at the LA County Fair